Tag: transitions

  • SuperSoul Sunday: Where My Heart Learned to Heal

    I am sitting with the day.

    It has been a SuperSoul Sunday.

    Church was beautiful today. Worship was high, the kind of worship that doesn’t just sound good but reaches somewhere inside of you and reminds you: You’re still here. You’re still held. Keep going.

    And then there was the park.

    I have been going there since my children were babies. My youngest is 19 now, which means this place has been part of our family story for nearly two decades.

    But somewhere along the way, it became more than a park.

    It became one of the first places where my heart learned how to heal.

    I walked there. I ran there.

    There were seasons when I didn’t know what was next. I remember losing my job (corporate thug life) and going there to walk and run—to move my body when my mind didn’t know what to do with itself.

    I ate lunch there by myself, sitting at a picnic table. Sometimes solitude was not something I had chosen. Sometimes it was simply where I was.

    And somehow, Jesus met me there.

    Every time.

    Not necessarily with an answer.

    Not always with some grand revelation.

    Sometimes just enough peace to make it through the afternoon. Sometimes enough room to breathe. Sometimes enough quiet to hear myself again.

    That is what makes a place sacred to me.

    Not the building. Not the landscaping.

    Not whether anyone else would understand why it matters.

    It is what happened there. It is who I became there. It is where I encountered God there.

    Over the last ten years or so, the area has become increasingly crowded. Neighborhoods have grown. A school is nearby. There are more people, more activity, more life.

    And for a while, I stopped going.

    There was even a guy who kept talking to me every time I went. He wasn’t scary. Just irritating.

    Sometimes we leave places for reasons that aren’t nearly as profound as the reasons we once needed them. I found other sacred spaces.

    Places where I could breathe. Places where I could pray. Places where I could be alone with my thoughts and with God.

    But that park remained my first.

    Today, on a Sunday, I went back.

    Bru had invited one of his best friends to church. Autumn was off. It was great attending as a Family. The boys decided to walk the trails together.

    I chose not to walk with them.

    I took my own path around the park.

    And then I saw them.

    Three deer. 🦌🦌🦌

    Walking. Pausing. Looking at me.

    I stood there in complete awe.

    My camerawoman skills are not it. 🤦🏽‍♀️

    I have been coming to this place since my babies were babies, and I have never seen deer there.

    Not once. And today, there they were. Three.

    I don’t know if God sent the deer to give me a message. I don’t need to make them into something they may not be.

    But I know what it felt like to stand there.

    It felt like being reminded to pay attention.

    To notice. To stay present. To slow down enough to see what had always been possible but had somehow remained unseen.

    I thought to run, walk past or turn around. I heard, “wait.”

    Maybe that’s what healing does.

    It doesn’t always take us somewhere completely new. Sometimes it brings us back to an old place with new eyes.

    The same trees. The same trails. The same picnic tables. But a different woman walking through them.

    I have changed. A lot.

    The woman who once ran those trails after losing her job is not the woman standing there today.

    The mother pushing through the seasons of raising babies is not the woman watching her 19-year-old son walk trails with one of his best friends.

    The woman who needed that park to survive a season is now able to return simply to receive the beauty of it.

    That feels significant.

    And maybe this is what I am learning about sacred spaces:

    They don’t have to remain untouched to remain sacred. They can become crowded. We can leave them. We can find other places. Life can change around them.

    And still, when we return, something in us remembers.

    I think that’s true of people, too.

    There are places we once needed desperately that we no longer need in the same way. There are relationships that held us for a season but aren’t meant to hold us forever. There are versions of ourselves that did the best they could with what they knew.

    And there are places—physical and spiritual—that become part of the architecture of our healing.

    That park is one of mine.

    It is one of the first places my heart learned that being alone did not necessarily mean being abandoned. That movement could become prayer. That lunch at a picnic table could become communion.

    That tears could fall beneath a sky and somehow you could still leave lighter. That Jesus could meet me outside of a church building.

    Actually, maybe that’s one of the reasons I love sacred spaces so much.

    Because Jesus has never seemed particularly concerned about staying inside the places we expect Him to be.

    He meets me on trails. At picnic tables. In quiet mornings. In difficult seasons. In unexpected conversations. In our emptiness.

    And apparently…

    sometimes in the middle of a park with three deer staring at me. There was another little reminder today, too.

    I had been thinking about taking a break from the dating app. The fatigue was beginning to creep in—the endless conversations, the sorting, the wondering, the discernment.

    And then this morning, I matched with a man with a beautiful smile and really good conversation.

    And then came the complication.

    He is legally married, though separated for three years. They aren’t trying to reconcile. We both respected each other’s position, and we agreed not to continue.

    Could there have been something there?

    Perhaps.

    But I am learning that possibility is not the same thing as permission. Something can feel good and still not be for me. Something can have potential and still require a boundary. And something can end before it begins without being a failure.

    Maybe that’s another kind of healing.

    Being able to say, “I see the possibility. And I also see the boundary.”

    No bitterness. No drama. No chasing. Just discernment.

    At 5:28 PM, I am thinking about all of this.

    About the woman I was. About the woman I am.

    About the places that have held me.

    About the places I have outgrown.

    About the places I may return to.

    About the sacred spaces I haven’t found yet.

    And about the strange, beautiful truth that sometimes we don’t realize a place was helping us heal until years later.

    I thought I was just walking.

    I thought I was just getting some air.

    I thought I was just eating lunch alone.

    I thought I was just trying to survive losing a job.

    But maybe Jesus was teaching my heart something. Maybe He was showing me that solitude could be holy. That movement could be medicine for the soul. That I could sit alone and still be accompanied. That I could lose something and still find myself. That I could leave and return.

    That I could become someone new without abandoning the woman who came before me.

    And today, after all these years, I walked through that sacred space again.

    And three deer stopped to look at me.

    Maybe they were simply deer. Maybe that’s all they needed to be. But I stopped, too.

    And for a moment, we just looked at each other.

    And I smiled.

    Because sometimes healing isn’t a dramatic revelation. Sometimes healing is simply realizing:

    I am still here. God is still here. And there is still beauty I haven’t seen yet.

    SuperSoul Sunday: Lean into your miracles.

    Have courage,

    Michelle

    ©️Intimately Worded, Michelle.

  • Navigating Healing, Solo-Entrepreneurship & All the Feels

    Navigating Healing, Solo-Entrepreneurship & All the Feels

    Sunday is feeling like thriving, good hope and reset.

    Today, I moved about my day intentionally—honoring Sundays, my time, my work and my SelfCare. One facial mask and folded clothes from the dryer later, I bake brownies and I write. There is something sacred about slow Sundays when you are rebuilding your life from the inside out.

    Lately, I’ve been leaning into singleness again with greater determination. Soft, yet strategic boundaries. My time is valuable now in ways I understand differently at 55. Peace has become expensive and I no longer hand it out freely in exchange for inconsistency, confusion or potential.

    I’m also leaning into entrepreneurship with greater wisdom and patience.

    Building something meaningful alone is isolating. Lonely. Hard.

    There are no standing ovations for the backend work. No applause when you’re troubleshooting systems, learning insurance credentialing, waiting on support tickets, updating websites, responding to inquiries, writing blogs, managing finances and trying not to emotionally collapse under the pressure of uncertainty.

    People often celebrate the finished product without acknowledging the emotional labor of becoming.

    These past few weeks, I’ve been intentionally building my private practice. I established Transitional Pathways PLLC years ago, but this season feels different. More focused. More aligned. Less performative. I’m accepting insurance now, learning new systems, exploring growth and stretching beyond survival mode into sustainability.

    And if I’m honest, there are moments I sit quietly and wonder if I should have started sooner.

    Maybe at 32.
    Maybe at 40.
    Maybe before life happened the way it did.

    Sometimes SoftGirl. Sometimes dinosaur. ✨

    But healing teaches us something entrepreneurship eventually confirms: timing matters.

    Who I am now carries more depth, discernment and emotional clarity than the woman I was decades ago. There is less ego attached to success now and more intention attached to peace. I no longer want to build quickly if it costs me my nervous system, my softness or my relationship with God.

    So I’m learning to build slowly.
    Wisely.
    Honestly.

    I’m learning that entrepreneurship is not simply about money or branding. Sometimes it’s about trusting yourself again after disappointment. Sometimes it’s about believing your voice matters enough to take up space. Sometimes it’s about sitting with loneliness without abandoning your vision.

    And healing? Healing is realizing you can create a beautiful life while things are still unfinished.

    Today, I’m resting.
    Tomorrow, I’ll continue building.

    Both matter.

    — Intimately Worded

  • This Is What Healing Became

    This Is What Healing Became

    — Dating with Intention, Growing in Purpose, and Embracing What’s Next

    Soft landing

    I feel like I’m moving into something new.

    It isn’t loud. It isn’t forced. There’s no dramatic breaking or unraveling—just a quiet unfolding. A gentle crossing over into a space that feels… different. I feel loved here. Sure-footed. Grounded in a way that doesn’t require me to prove anything. And there’s a happiness present—steady, unyielding, yet breathable. The kind that doesn’t suffocate or demand, but simply is.

    Earlier this week, a client told me, “You’re strong.”

    I paused, and I gently told her, “I have strength.”

    Because there is a difference.

    Being “strong” can sometimes feel like a role we’re forced to play. A fixed identity. A weight. It can sound like survival dressed up as virtue—the kind that leaves no room for softness, for breaking, for being held. Strength, on the other hand, is alive. It moves. It breathes. It grows.

    My strength is not rigid—it replenishes.

    It extends grace when I need it most.

    It allows me to bend without losing myself.

    It lets me rest without guilt.

    Strength is what carried me through the seasons where I didn’t feel chosen, where I questioned my path, where I showed up anyway—uncertain, but willing. It is what taught me that endurance is not about hardening, but about remaining open… even when it would be easier to close.

    And now, I feel the fruit of that.

    Not in a performative way. Not in a way that needs validation. But in a quiet knowing: I am held. By God. By the work I’ve done. By the woman I’ve become.

    This newness doesn’t feel like pressure—it feels like permission.

    Permission to soften without losing my power.

    Permission to experience joy without waiting for something to go wrong.

    Permission to receive love without questioning if I’ve earned it.

    And as I sit with this newness, I’m beginning to understand what it is asking of me.

    It is calling me to be intentional in the spaces I once approached cautiously.

    When I return to dating, it will not be from a place of loneliness or curiosity—but from alignment. I am no longer entertaining potential without evidence. I am no longer drawn to what feels familiar but unsettled. I will date with intention—clear, grounded, and open—allowing connection to meet me where I already stand whole. There will be no rushing, no proving, no abandoning myself to be chosen. Only mutuality. Only peace.

    This newness is also stretching me professionally.

    There is more for me to learn, more for me to carry, more for me to offer. I can feel the pull toward another certification—another layer of knowledge, another refinement of my craft. Not for validation, not for appearance, but because I honor the responsibility of what I hold. The letters behind my name will grow, yes—but more importantly, so will my capacity to serve, to discern, to lead with both skill and spirit.

    And then there is this sacred space I am entering—empty nesting.

    It is tender. It is unfamiliar. It is quieter than what I’ve known for so long. And yet, I am not resisting it. I am leaning in. I am allowing myself to feel the fullness of what it means to release and to trust that what I have poured into will continue to live and breathe beyond me.

    At the same time, I find myself gently preparing—creating provision for what’s to come. Not from fear, but from wisdom. Not from lack, but from stewardship. I am honoring both the present moment and the future that is unfolding before me.

    This is what newness means for me:

    Not striving—but aligning.

    Not forcing—but allowing.

    Not bracing—but trusting.

    Do the necessary work.

    I am learning that growth doesn’t always feel like pressure. Sometimes it feels like peace. Sometimes it feels like clarity. Sometimes it feels like standing in the middle of your life and realizing… you are no longer trying to survive it.

    You are ready to live it.

    And maybe that’s where I am.

    Not at the end of anything.

    But at the beginning of something sacred.

    A life that feels both grounded and expansive.

    A heart that is no longer bracing—but open.

    A spirit that trusts what is unfolding, even without having all the answers.

    If this is what newness feels like…

    I am ready to receive it.

    Being brave,

    Michelle ✨🌿✨

    ©️Intimately Worded, Michelle

  • The Quiet That Comes After Letting Go

    The Quiet That Comes After Letting Go

    There is a certain kind of quiet that only comes after emotional noise.

    Not the quiet of loneliness.

    Not the quiet of avoidance.

    But the quiet that returns when your spirit has decided it will no longer argue with what it already knows.

    Tonight the house is still.

    My phone is still.

    Even my thoughts feel softer than they did a few weeks ago.

    Healing does not always announce itself loudly. Sometimes it arrives in the smallest ways.

    You notice you laughed at something today.

    You realize your shoulders are no longer clenched.

    You stop replaying conversations that once felt like unfinished business.

    And somewhere in that noticing, you understand something important:

    You survived the moment that once felt unbearable.

    For a while, your heart held tension the way a fist holds onto something it is afraid to drop.

    Questions.

    Hopes.

    Words that were never fully returned.

    But eventually the body grows tired of holding on to pain that has already taught its lesson.

    So the hand opens.

    Not dramatically.

    Not all at once.

    Just enough for peace to slip back in.

    Tonight I am learning that healing is not always about replacing what was lost.

    Sometimes healing is simply the moment when your heart becomes quiet enough to remember who you were before the storm.

    And that woman is still here.

    Still thoughtful.

    Still discerning.

    Still capable of loving deeply.

    Only now she knows something she didn’t before:

    Peace is not something someone else brings into your life.

    Peace is what returns when you stop negotiating with what your spirit already released.

    And when that quiet comes…

    you finally rest again.

    Inner Reflection

    Some endings leave behind a strange kind of silence. At first, it can feel uncomfortable, even heavy. We may reach for distractions or explanations because the stillness feels unfamiliar.

    But sometimes that silence is not emptiness.

    Sometimes it is restoration.

    It is the sacred space where your heart regains its rhythm. Where your thoughts begin to settle. Where your spirit gently reminds you that you are not defined by what ended, but by the strength it took to release it.

    In this moment, if you find yourself in a quiet season, allow it to be what it is.

    You do not have to rush to fill the silence.

    Sometimes peace arrives softly…

    and asks only that you receive it.

    “The Lord will fight for you; you need only to be still.”

    — Exodus 14:14

    A Gentle Question for Your Heart

    Before you move into the rest of your day, take a quiet moment and ask yourself:

    What has my spirit already released that my mind is still trying to hold on to?

    Healing often begins the moment we stop wrestling with what God has already given us the strength to leave behind.

    Today, allow yourself to rest in the quiet. Trust the stillness, it’s a win. ✨

    Being brave,

    Michelle

    ©️Intimately Worded, Michelle

  • Sunday Reflection: Advocating for Myself, Finding My Center

    Sunday Reflection: Advocating for Myself, Finding My Center

    Sundays have always been my sanctuary—the quiet pause, the slow swirl of coffee steam, the soft scratch of pen on paper. Today, I’m sitting with a truth I’m learning more intimately: self-advocacy is not optional. It is necessary. It is the bridge between hope and action, between fear and clarity, between my body and my spirit.

    Anchoring —Advocate

    This week, I found myself in a strange liminal space: my body insisting on attention, my mind navigating uncertainty, and the familiar ache of missing my mom whispering in the background. I was faced with the possibility of emergency surgery, yet something in me hesitated. I wanted guidance, but not without discernment. I sought the advice of my primary care physician, the solace of my adult children, the steady presence of my siblings. And through it all, I leaned into my partner, Reggie, whose care and calm felt like a cape draped over my shoulders in a storm.

    Through these moments, I kept returning to my faith. Spirituality has been my guide when life demands pivoting, when seeking clarity in confusion, and when life lifts me up and lays me low. The words of James 1:5 remind me: “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.” Leaning into that guidance, I found the courage to pause, reflect, and make decisions in alignment with my body, my mind, and my soul.

    Self-advocacy is sacred. It is the act of showing up for myself when life threatens to sweep me along. It is telling the world—and reminding myself—that my voice, my feelings, and my choices matter. Choosing to pause before surgery wasn’t indecision. It was discernment. It was a quiet, stubborn insistence that I would not let fear dictate my path.

    I share this because I know so many of us move through life forgetting to take our own hand, to speak our truth in the spaces where it matters most. Whether it’s in health, relationships, work, or our spiritual lives, advocating for ourselves requires courage, patience, and a fierce tenderness. It is not selfish; it is essential.

    Today, I write with gratitude for the support around me, for the faith that keeps me anchored, and for the hope that whispers, even when my body feels foreign to me. Advocating for myself is not just surviving—it is leaning into life fully, with awareness, presence, and love.

    May we all find the courage to speak our needs, honor our bodies, trust our wisdom, and lean into our faith when the path is uncertain.

    Be brave,

    Michelle

    ©️Intimately Worded, Michelle

  • Red Flags or Revelation? Learning to Trust Your Inner Wisdom in Love

    Red Flags or Revelation? Learning to Trust Your Inner Wisdom in Love

    In dating and intimacy, we’re often taught to look for surface-level markers of “worthiness” — titles, income, lifestyle, social status. But the deeper truth is this:

    A person can look impressive and still live in quiet chaos.

    And the more mature version of you doesn’t need to investigate someone’s outer life to understand their inner world.

    You don’t have to figure out how much someone makes to know whether they are emotionally whole.

    What matters more are quieter, more honest questions:

    Is their life stable — emotionally, spiritually, relationally?

    Does their story match their choices?

    Do you feel safe, calm, and clear in their presence — or confused, tense, and unsettled?

    These questions don’t come from judgment.

    They come from wisdom.

    You’re not “too sensitive.”

    You’re perceptive.

    When something feels off, it isn’t an accusation.

    It’s information.

    Your body notices before your mind catches up.

    Your spirit recognizes misalignment long before you can explain it.

    And trusting yourself doesn’t make you cynical — it makes you grounded.

    Quiet clarity is powerful.

    You don’t have to argue with your instincts.

    You don’t have to convince yourself to stay curious about red flags.

    You don’t have to silence your nervous system to be “open-minded.”

    You are allowed to listen to the discomfort.

    You are allowed to honor the pause.

    You are allowed to choose peace over potential.

    Emotional intelligence in love looks like this:

    Peace without performance.

    Consistency without chasing.

    Safety without forcing.

    And spiritual maturity shows up as discernment — not paranoia.

    You are not rejecting people.

    You are protecting your peace.

    And that is holy.

    I pray this Sunday you focused on what you need and that you know that your wants (no matter how big) are divinely aligned. May peace be your stand and hope your anchor. You are worth your healing work. 💕

    Be brave,

    Michelle🌿

    ©️Intimately Worded, Michelle.

  • The Eighth Month: A Season of Shifts, Soul Work, and Soft Becoming

    The Eighth Month: A Season of Shifts, Soul Work, and Soft Becoming

    By Michelle Tillman, PsychoTherapist/Founder of Transitional Pathways, PLLC

    Graced for more💕

    August has always felt like a threshold month. The eighth out of twelve, it marks a quiet turning point—a slow descent from summer’s height into something more inward, reflective. The number eight, symbolizing new beginnings and infinite cycles, reminds me that change isn’t always loud. Sometimes it’s a whisper, a knowing, a sacred nudge inward.

    This August, I’m paying closer attention.

    I’m noticing how much I’ve grown through the stillness and the storms. Life, love, and relationships—each carry layers of complexity I continue to unpeel, not just as a therapist, but as a Black woman who holds space for others while learning to hold space for myself. Each interaction becomes an opportunity for reflection and growth, revealing deeper truths about my journey and the interconnectedness of our experiences.

    Parenting Through Transitions

    Parenting adult children is its own sacred terrain. There’s a constant balancing act between support and surrender, concern and trust. The role shifts from being a protector to a mirror—from telling them what to do, to showing them who I am becoming. And in that, I’m relearning who I am, too. It’s an intricate dance that requires both courage and vulnerability. As I navigate this evolving relationship, I find myself reflecting on the lessons of patience and grace that I wish to impart. There are days I want to gather them like I used to when they were small, encasing them in the warmth of my love and protection. And there are days when I sit quietly, choosing not to fill the silence, letting them figure it out—letting me figure it out. It’s hard. It’s holy. It’s human, a reminder that growth often comes in layers, revealing more of us in the process.

    The Inner Work of Love

    In love—romantic or otherwise—I’ve stopped striving for clarity at the expense of peace. I’ve learned that deeper connection doesn’t come from figuring someone out but from allowing myself to be fully known, even in uncertainty. Intimacy, for me now, feels less like pursuit and more like permission. The permission to be present, to not shrink, to not pretend I don’t need gentleness. Embracing this vulnerability has deepened my relationships in unexpected ways, fostering a sense of safety and trust that allows us to explore the beautiful complexity of our connections.

    I no longer equate urgency with care. Instead, I ask, Can this connection honor my healing pace? That question alone has brought more clarity than some relationships ever could. It’s taught me the power of setting boundaries and recognizing when a relationship fuels my spirit versus when it drains my energy.

    Spirit-Led Slow Living

    This season, I’ve been deepening my relationship with prayer, meditation, and the quiet art of slowing down. I used to think rest was the reward. Now I know it’s the way. Meditation isn’t always serene. Sometimes it’s tears. Sometimes it’s silence that says, “you’re safe now.” I’ve learned that God often speaks in the pauses between breaths, not just in the outcomes I used to chase. There is a different kind of wisdom that rises when you stop rushing. It invites you to savor life’s moments, to appreciate the beauty in the mundane, and to embrace stillness as a teacher.

    In this letting go of haste, I’ve begun to uncover the richness of my inner landscape—thoughts, feelings, dreams—and allowed them to unfold naturally.

    Holding Space for Myself

    As a therapist, I’ve witnessed transformation in others. But this year, I’ve been asked to be the witness for myself. To name my desires. To grieve what never happened. To celebrate how far I’ve come—even if no one else sees the full stretch. Healing is a personal journey, and each step brings me closer to my authentic self, reminding me that I am not defined by my past, but rather by my resilience.

    August reminds me that healing doesn’t have to be complete to be worthy. I can be tender and powerful. Grieving and grateful. Longing and whole. This dance of contradictions is where I find my strength, my joy, and my truth.

    To You, Reader:

    If you are navigating change—be it in your body, your boundaries, your beliefs—I hope you honor the pauses. I hope you let softness find you. I hope you remember that your pace is not a problem. It’s part of your becoming. Each step along this path is significant, and each moment of reflection is a gift to be cherished.

    Let August be an altar. Not to who you used to be, but to the soul you’re still discovering. Embrace this time of introspection, allowing it to guide you into deeper understanding and appreciation of both yourself and the intricate tapestry of life that connects us all.

    Always, with grace and truth.

    Intimately Worded,

    Michelle

    @TransitionalPathwaysPLLC

    Where healing is sacred and intimacy begins with you.

  • The Plot of Resiliency: Do Not Settle With Hurt

    I’m not afraid of the unknown. I tend to get stuck in the not knowing…and that becomes quite tricky, rather unsatisfying; in some moments punishing.

    We do not have to settle with hurt and we should try our best not to settle with it. I know it is difficult and often feels normal when we settle with pain. Pain becomes our comfort, a comfortable familiar dysfunction, more friend than foe.

    I’m on a new dating app and all I want to do is try, have great communication, and see. I’m told by my friends I should be with someone who matches my love. I think so too. I’m learning to be available without giving heavy access to others; to enjoy the simple things. Know the difference with nurture vs blame: our roles in our relationships change.

    It is fascinating how we’re in the relationship and our partner knows us, listens. Then suddenly it becomes our fault, this emotional pain, our walls become our default. We shoot fires of what-ifs: Why do you do what you do? This wouldn’t have happened if you did what you were suppose to do. We take ownership of the mistakes, the mishaps, the wrong in their perspective. We punish ourselves with, “I should have done better.” We bypass the nudges, the emotional learning curves , the red flags with the mentality, “I will try to fix it” or “I’ll do better.” The blame becomes a cycle, a cycle of toxic behavior. A cycle of you doubting yourself, you trying to figure out what suddenly happened. Total train wreck, a complete train-wreck. I’ve been in situations, predicaments in which I am treated like a “queen” yet the second that there is an indication of independence, of learned liberty, of liberation, it is squashed, insulted. Now another rejection where there is jealousy and intimidation voiced with insults and growing resentment; conflict. #DeepSigh

    Early this morning, while on my walk I saw what I thought were red wild roses. I thought how odd that they are growing so randomly along this trail. Upon further inspection, I realized they were flowers of blackberry bushes. I love blackberries…it starts out as a beautiful flower. I have forgotten that over the years.

    I hear Tupac: “Some say the blacker the berry, the sweeter the juice
    I say the darker the flesh then the deeper the roots…

    Because there’s too many things for you to deal with

    Dying inside, but outside you’re looking fearless…

    You gotta keep ya head up.”

    Songwriters: Daryl L. Anderson / Roger Troutman / Stan Vincent / Tupac Amaru Shakur

    I encourage you to keep growing, protect your healing in your process, love this journey to the next pathway with compassion and integrity. You’re deserving of the good things too.

    Bloom exactly where you are; with God we are different. #SoulWorkInYourWait

    “I am going to bring … recovery and healing; I will heal them and reveal to them abundance of prosperity and security.” Jeremiah 33:6

    Intimately Worded,

    Michelle

  • Facing Our Monsters

    January has been the most difficult concerning my therapeutic life. It was a rough month. This hurt; this stuff hurts. Its not all due to the therapeutic experiences alone yet hearing certain isolated stories of pain caused me to look at some pockets of pain in my life. We are not just facing traumas…to work in a mental health profession, with #mental illness is upsetting, its great, its wonderful, its inspiring, motivating, its painful.

    Its painful to see the things we have to see; its hurtful, soul wrenching and heartbreaking to hear the horrific things people go through and the things they want to do…its haunting. What I have learned this year, what I am learning this year: its not that I need to do more or that I need to be more intentional: I need someone.

    I’ve set my life up to the point of wanting someone but never will I need someone…that I will ever need someone and that is hard for me to come to terms with. Those are the monsters I’m talking about. The emotional, self- protective modes we come up with because everything becomes very hard, very difficult to deal with. We imagine that no one could possibly understand our journey. So when the monsters show up we don’t know what to do. We stop learning how to let those things go. We don’t know how to process those things. We forget how to not be afraid.

    Yet, it amazes me how the Universe flows towards us and never against us. Its great to have someone to ask about your day. Of course, I do not share particular travesties with those that call and check on me…there’s a responsibility in what we leave with people, what we hand over to them. My children surrounded me during this past week. My eldest popped in for a weekend visit, my granddaughter wanted to spend the weekend and she loves her Umi. My heart healed with having all my children under one roof. Monday I sent them a group text:

    “Being a therapist has been icky these last few weeks. I don’t tell y’all all of it because it’s ugly very ugly at times. This weekend was what I needed and by far one of the greatest moments of being your mother. I’m so proud of each of you. Being with you does my soul & heart well. You are what I need…always what I wanted and you’re always loved. Your Mom. ” They are what I need.

    “Spiritual progress is like detoxification.”

    We have to face the monsters. The monsters show up whether we want them to or not; whether we’re ready or not. We have a base, we have home plate—a foundation. It’s not for you to just be okay, it’s for you to be better. Trust your growth process. Understand the experiences for what they are, understand your humanity, understand your heart for whenever the monsters show up its not as scary. For they come, they show their ugliest. Life is difficult…yet we are given the strength to face the monsters. Learn to be gentler with yourself. Love is reciprocal…allow the greater to #evolve.

    I’m learning to process so that I can progress and man does that hurt. It becomes easier to trust the Darkness when that’s all we see and hear. Our monsters become bigger when we operate from places of patterns—comfortable patterns that we’ve band aided. There’s Light wherever we are even when we have become the glimpse, a fraction, the source of the Light.

    Psalm18:28-29: “You , O Lord, keep my lamp burning; my God turns my darkness into Light. With your help I can advance against a troop; with my God I can scale a wall.”

    Intimately Worded,

    Michelle

  • Chapter 47 #birthdayblog the beginning…

    Selfie_August 2017

    I am not forsaking the last 46 years, I am blessed. I am humbled and ever so confident in God. His works are undeniable. This past week I attended a beautiful wedding where African Attire was required. We are a beautiful people. I attended the funeral of a great friend…her mother was –is her world. I wear my pearls in honor of her memory and my mother’s as well. Our mothers’ are the salt of the earth…they make us you know…they make us in spite of their dreams, in spite of the things they want for themselves. How amazing is the role of mother. In addition, with some dread…I am being matched to date….it has been five years since I have been on a date. What a birthday week!!  I love new experiences and value the past ones. Year 47 will be exceptional!

    My life thoughts:

    1. God works within our prayers to show His purposes for our lives.
    2. Others’ happiness can flow over to us but it is up to us to pick up the pieces they leave us.
    3. I am learning that life is grand only if you live it!
    4. Support the ones who support your dreams …without a price.
    5. Our world is relevant to what we do. What we put out returns back to us.
    6. I love being a mother it is far more rewarding than we believe, even with all the sacrifices and …I am good at it.
    7. Damien!
    8. Darius!
    9. Autumn!
    10. Bryant Wade aka Brutus!
    11. Love in spite of how we define it… it wins on its on merit.
    12. Friendships are fundamentals it indicates how we care for one another.
    13. Spirituality although renowned  is one of the most evolutionary, specific and rare experiences that will last forever.
    14. Do not always be aggressive learn to wait in hope.
    15. There is work in the wait.
    16. Connections make you vulnerable yet the real ones last a lifetime. Keep them.
    17. Love more than you hate.
    18. Although forgiveness is a process, forgive anyway. We are unable to stop the hurt. Reflect. Forgive. Move forward in love.
    19. I am okay.
    20. I am worthy of the good.
    21. Your intelligence is an asset…grow it. Share it. Use it.
    22. Hate cripples.
    23. Self-loathing destroys what God has created.
    24. Growth requires new experiences.
    25. Guarding your heart comes with responsibilities, listening and obeying. Do not guard it with barbwire.
    26. Family is the core of our existence. Love them.
    27. Racism is real. God is bigger.
    28. Our biggest fight is to love who we are.
    29. Our greatest fear is not being loved for whom we truly are…we fight to hide and hide to fight.
    30. Self-care is paramount.
    31. Sleep is wonderful, it is when God is doing so much for us and through us. Learn to rest well.
    32. God loves whom He creates. He cannot not love.
    33. Psychology and counseling is what I am great at doing. It is a gift and though heart wrenching I am committed.
    34. Giving birth is life changing; forever.
    35. When the ones we love walk out, it hurts but it is the beginning of so much more. Work through it.
    36. Encourage others; it matters. Fellowship is key to relationships.
    37. You are greater than anything that comes your way. God in all His infinite wisdom ordained it so.
    38. Comparison is the thief of joy.
    39. We indeed reap what we sow. Sow with love.
    40. Love is simple, respectful and honorable. There is not any gray matter.
    41. Do not human up what is spiritually required of you. Freewill is God given. Jesus paid the price, once. He does not have to repeat it.
    42. Adoption is unrequited love. Do not human it up.
    43. Our gifts are our freedom. Develop it. Follow through with it.
    44. Dreams come true with hard work and trust.
    45. Do the necessary #work.
    46. Safety is not a guarantee…it should be with the ones who profess their love for you.

    Chapter 47 …new one. I am determined to live life loving better, living wonderfully and assisting in the greater good wherever and whenever I can! ©

    P.S. I am excitedly afraid of the possibility of dating. A big sister type of friend says, “Not dating Oh not we cannot have that.” She has been on a mission since Wednesday. #mylife

    Intimately worded,

    Michelle