#SundayLove  Selfie_August 2017

Happy Sunday Family! Don’t focus on the mess, you will miss the miracles. #encouragement

I woke this morning refreshed, happy. Yesterday, I committed to my own Saturday self-care as well as celebrated a young cousin’s elevation into marriage.

Last week: Wednesday, I awoke with hives. Stressed. This was after supervision with my site supervisor Monday and my professor’s supervision, on Tuesday. I was so bewildered and confused of why my body was attacking me …well protecting me. I do my best to make sure self-care is a daily practice. Thursday, I met with seasoned therapists that laughingly told me this was normal. Hives, cold sores , hair falling out, and mind-fogs were expected! If I didn’t have these things happening something was wrong. I smiled. God intercepts, intervenes when we believe all is wrong and the path chosen is skewed somehow. Remain focused and be encouraged on this journey. Where you are is not without promise.

I believe our happiness is conducive to what is within. Our happiness is uniquely demonstrated in how we treat others and in how we accept what goes around outside of us. I have learned to protect my happy. (smile) It is hard work, especially when it takes years to develop and define happy.

Happiness, peace and joy are different narratives yet carry the same wholeness required to live celebrating life. No one has the ability to grow your happy…only you can do that.Happiness is in you. Grow it. Share it. You matter. #takecareofyourYou

Intimately Worded,


Sunday Brunch…..the Sabbath

Sunday BrunchI am sitting here thinking about my Church life, my pastor and my parents. My pastor is due to retire next year….I am sadden, happy, proud and grateful for him and his wife. His leadership is more than phenomenal. He is 76 years old and still preaches two services every Sunday. I have never had to call him for anything personal, never had to reach out to him outside of the Church. Yet, he and his wife know my name. No one knew me personally at the Church, yet when I joined six years ago it was him and his wife that were standing up for me (as my family)…..it felt like home. So many Waxhaw, Momma & Daddy feelings, flashbacks at that time.
Today, after Church I am standing and talking with a friend. She is telling me of her troubles with her daughter who is in college. We talk how it is a growth experience for the parent and the child. College is difficult. Parenting a child away from home is difficult. Our pastor is making his way towards us, shaking hands and speaking. He says to her, “Tell her we sent her to college to get a degree not a dude.” Oh how we laughed. She told him to call her, talk to her. He said he would and writes down her number… “I will call her and give her some communion. You know when you take communion it is sacred. Imma speak  some sacredness in her life.” We laughed, she thanked him. Immediately, the mother relaxed, confident he would carry out what he said. She is a single mother; a weight within itself and he lifted that weight with a promise to call. His leadership does so much more than the eye can see.
 I have never felt the need to ask my pastor for anything outside of church—-I gained what I needed, the prayers, the advice, the structure, the teaching, weekly in his sermons, any church activity–even when he attended the basketball games. But I don’t think I would have been able to appreciate any of it; Sunday, the Sabbath, friendships, opportunities of serving, loving thy neighbor, worshipping, Church without my parents, my family. The circle of life…..I don’t know why I am thinking about my daddy so much today but it is good. We are where we are, intentionally, spiritually.
Be found loving,
A. Michelle!
P.S. Nap times are crucial on Sundays. Smile, take one. It is a national requirement.