Category: Single living

  • Saying Yes… Not to the Dress, but to More

    “Discernment gathers evidence; anxiety fills in the blanks.” —Me.

    Faithfully hopeful💛

    I’ve been thinking about saying yes.

    Not to the dress.

    Not yet, anyway. 😂

    I mean saying yes to more.

    More life. More possibility. More experiences. More laughter. More love. More of the things I used to think I had missed my opportunity to have.

    And perhaps most importantly, saying yes without needing to know exactly what the yes will lead to.

    That feels different for me.

    My life is full these days. Sometimes very full.

    There is my work as a therapist, sitting with people through grief, trauma, relationships, depression, transitions, and all the complicated places life takes us. There is my private practice, Transitional Pathways, which continues to grow into something that feels increasingly like my own. There is podcasting and Let’s Circle Back, where conversations about healing, trauma, poverty, relationships, and the choices we make have reminded me over and over again that people’s stories are rarely as simple as they appear.

    Then there is writing.

    Creating.

    Building.

    Planning.

    Trying to be a responsible adult while also remembering that I am allowed to actually enjoy my life.

    And somewhere in the middle of all of that, I decided to try dating again.

    At this age.

    After more than a decade of being single.

    Which, let me just say, is an experience.

    Dating after 50 requires a particular kind of discernment. 🥴

    There are men who seem promising until you actually have a conversation. Men whose profiles require a second read. Men who want to exchange phone numbers five minutes into the conversation. Men who apparently believe “I’m running from life” is an intriguing introduction rather than a potential warning label.

    And then there are the conversations that make you pause.

    Not necessarily because someone is the one, but because they remind you that you are still capable of being curious.

    Still capable of meeting someone new.

    Still capable of wondering, What if?

    That matters.

    For a long time, I think I approached relationships from a place of trying to determine whether something was worth my investment.

    Does this person communicate well?

    Are they emotionally available?

    Are they consistent?

    Are their values aligned with mine?

    Can I see a future here?

    Those questions still matter. They absolutely should.

    But I’m learning that there is another question I need to ask:

    Am I allowing myself to experience the possibility at all?

    Because discernment and fear can look remarkably similar if you aren’t paying attention.

    Discernment says, This isn’t for me.

    Fear says, Don’t even try.

    Wisdom says, Pay attention.

    Fear says, You already know how this ends.

    And I don’t want fear making decisions for me anymore.

    Sunday’s church service did something to me.

    I walked away feeling hopeful—not naïve, not desperate, not suddenly convinced that everything is going to unfold exactly the way I want it to.

    Just hopeful.

    Hopeful about my past.

    Hopeful about my current life.

    Hopeful about my future.

    And I realized how good that actually feels.

    Because there was a time when looking backward brought up all the things I didn’t get.

    The things that didn’t work.

    The years I spent alone.

    The relationship I thought would look different.

    The dreams that took longer than expected.

    The life I imagined for myself that didn’t happen on my original timeline.

    But maybe the past doesn’t have to be proof that I’ve missed something.

    Maybe it can simply be proof that I’ve lived.

    I’ve loved.

    I’ve learned.

    I’ve survived.

    I’ve grown.

    And I’m still here.

    So maybe saying yes isn’t about pretending I don’t know what disappointment feels like.

    It’s about knowing exactly what it feels like—and deciding that disappointment doesn’t get to have the final word.

    I’m 56.

    And I like my life.

    I like the woman I’ve become.

    I like the work I’m doing. I like building something of my own. I like the conversations I’m having. I like writing. I like Sunday mornings and quiet moments and the parts of life that don’t need an audience.

    I don’t need someone to come along and rescue me from my life.

    But I would love someone to join me in it.

    There is a difference.

    I don’t need a relationship to validate that my life is full.

    But I do want companionship.

    I want partnership.

    I want someone to call when something funny happens.

    Someone who checks in because they thought about me.

    Someone who wants to know how my day went and actually listens to the answer.

    Someone who understands that affection is not merely something you say but something you demonstrate.

    Someone who can sit beside me in the ordinary moments—the grocery store, dinner, Sunday morning coffee, the ridiculous television show—and recognize that ordinary can become extraordinary when you’re sharing it with the right person.

    And yes, I want romance.

    I’m not going to pretend otherwise.

    But I don’t want to manufacture it.

    I don’t want to force connection because I’m tired of waiting.

    I don’t want to overlook inconsistency because someone is attractive.

    I don’t want to explain away poor communication because I’m trying to be patient.

    I don’t want to audition for love.

    I don’t want to convince someone to choose me.

    I want something that feels mutual.

    Safe.

    Intentional.

    Grown.

    So I’m saying yes.

    Not a yes to every person who comes along.

    Not a yes to chaos.

    Not a yes to settling.

    A yes to possibility.

    A yes to getting dressed and going somewhere.

    A yes to conversation.

    A yes to meeting people.

    A yes to letting someone surprise me.

    A yes to laughing at the ridiculousness of dating after 50.

    A yes to paying attention to what feels good without ignoring what feels off.

    A yes to trusting my discernment without allowing it to become a wall.

    A yes to believing that my life can still expand.

    Maybe that’s what Sunday gave me.

    Not an answer.

    Just permission.

    Permission to look at the life behind me with gratitude instead of regret.

    Permission to look at the life in front of me with curiosity instead of fear.

    Permission to believe that there is still more.

    And perhaps that’s the real dress I’m putting on these days—not the white one.

    The one made of hope.

    The one made of possibility.

    The one that says:

    I’m still here.

    I’m still becoming.

    And I’m not finished yet.

    So yes.

    I’m saying yes.

    Not to the dress.

    Not even necessarily to a man.

    I’m saying yes to more life than I have already known.

    And honestly?

    That feels pretty good.

    Yes… that’s good.

    Very good.

    Being brave (discerningly so),

    Michelle 🌿

    ©️Intimately Worded, Michelle.

  • This Is What Healing Became

    This Is What Healing Became

    — Dating with Intention, Growing in Purpose, and Embracing What’s Next

    Soft landing

    I feel like I’m moving into something new.

    It isn’t loud. It isn’t forced. There’s no dramatic breaking or unraveling—just a quiet unfolding. A gentle crossing over into a space that feels… different. I feel loved here. Sure-footed. Grounded in a way that doesn’t require me to prove anything. And there’s a happiness present—steady, unyielding, yet breathable. The kind that doesn’t suffocate or demand, but simply is.

    Earlier this week, a client told me, “You’re strong.”

    I paused, and I gently told her, “I have strength.”

    Because there is a difference.

    Being “strong” can sometimes feel like a role we’re forced to play. A fixed identity. A weight. It can sound like survival dressed up as virtue—the kind that leaves no room for softness, for breaking, for being held. Strength, on the other hand, is alive. It moves. It breathes. It grows.

    My strength is not rigid—it replenishes.

    It extends grace when I need it most.

    It allows me to bend without losing myself.

    It lets me rest without guilt.

    Strength is what carried me through the seasons where I didn’t feel chosen, where I questioned my path, where I showed up anyway—uncertain, but willing. It is what taught me that endurance is not about hardening, but about remaining open… even when it would be easier to close.

    And now, I feel the fruit of that.

    Not in a performative way. Not in a way that needs validation. But in a quiet knowing: I am held. By God. By the work I’ve done. By the woman I’ve become.

    This newness doesn’t feel like pressure—it feels like permission.

    Permission to soften without losing my power.

    Permission to experience joy without waiting for something to go wrong.

    Permission to receive love without questioning if I’ve earned it.

    And as I sit with this newness, I’m beginning to understand what it is asking of me.

    It is calling me to be intentional in the spaces I once approached cautiously.

    When I return to dating, it will not be from a place of loneliness or curiosity—but from alignment. I am no longer entertaining potential without evidence. I am no longer drawn to what feels familiar but unsettled. I will date with intention—clear, grounded, and open—allowing connection to meet me where I already stand whole. There will be no rushing, no proving, no abandoning myself to be chosen. Only mutuality. Only peace.

    This newness is also stretching me professionally.

    There is more for me to learn, more for me to carry, more for me to offer. I can feel the pull toward another certification—another layer of knowledge, another refinement of my craft. Not for validation, not for appearance, but because I honor the responsibility of what I hold. The letters behind my name will grow, yes—but more importantly, so will my capacity to serve, to discern, to lead with both skill and spirit.

    And then there is this sacred space I am entering—empty nesting.

    It is tender. It is unfamiliar. It is quieter than what I’ve known for so long. And yet, I am not resisting it. I am leaning in. I am allowing myself to feel the fullness of what it means to release and to trust that what I have poured into will continue to live and breathe beyond me.

    At the same time, I find myself gently preparing—creating provision for what’s to come. Not from fear, but from wisdom. Not from lack, but from stewardship. I am honoring both the present moment and the future that is unfolding before me.

    This is what newness means for me:

    Not striving—but aligning.

    Not forcing—but allowing.

    Not bracing—but trusting.

    Do the necessary work.

    I am learning that growth doesn’t always feel like pressure. Sometimes it feels like peace. Sometimes it feels like clarity. Sometimes it feels like standing in the middle of your life and realizing… you are no longer trying to survive it.

    You are ready to live it.

    And maybe that’s where I am.

    Not at the end of anything.

    But at the beginning of something sacred.

    A life that feels both grounded and expansive.

    A heart that is no longer bracing—but open.

    A spirit that trusts what is unfolding, even without having all the answers.

    If this is what newness feels like…

    I am ready to receive it.

    Being brave,

    Michelle ✨🌿✨

    ©️Intimately Worded, Michelle

  • The Quiet That Comes After Letting Go

    The Quiet That Comes After Letting Go

    There is a certain kind of quiet that only comes after emotional noise.

    Not the quiet of loneliness.

    Not the quiet of avoidance.

    But the quiet that returns when your spirit has decided it will no longer argue with what it already knows.

    Tonight the house is still.

    My phone is still.

    Even my thoughts feel softer than they did a few weeks ago.

    Healing does not always announce itself loudly. Sometimes it arrives in the smallest ways.

    You notice you laughed at something today.

    You realize your shoulders are no longer clenched.

    You stop replaying conversations that once felt like unfinished business.

    And somewhere in that noticing, you understand something important:

    You survived the moment that once felt unbearable.

    For a while, your heart held tension the way a fist holds onto something it is afraid to drop.

    Questions.

    Hopes.

    Words that were never fully returned.

    But eventually the body grows tired of holding on to pain that has already taught its lesson.

    So the hand opens.

    Not dramatically.

    Not all at once.

    Just enough for peace to slip back in.

    Tonight I am learning that healing is not always about replacing what was lost.

    Sometimes healing is simply the moment when your heart becomes quiet enough to remember who you were before the storm.

    And that woman is still here.

    Still thoughtful.

    Still discerning.

    Still capable of loving deeply.

    Only now she knows something she didn’t before:

    Peace is not something someone else brings into your life.

    Peace is what returns when you stop negotiating with what your spirit already released.

    And when that quiet comes…

    you finally rest again.

    Inner Reflection

    Some endings leave behind a strange kind of silence. At first, it can feel uncomfortable, even heavy. We may reach for distractions or explanations because the stillness feels unfamiliar.

    But sometimes that silence is not emptiness.

    Sometimes it is restoration.

    It is the sacred space where your heart regains its rhythm. Where your thoughts begin to settle. Where your spirit gently reminds you that you are not defined by what ended, but by the strength it took to release it.

    In this moment, if you find yourself in a quiet season, allow it to be what it is.

    You do not have to rush to fill the silence.

    Sometimes peace arrives softly…

    and asks only that you receive it.

    “The Lord will fight for you; you need only to be still.”

    — Exodus 14:14

    A Gentle Question for Your Heart

    Before you move into the rest of your day, take a quiet moment and ask yourself:

    What has my spirit already released that my mind is still trying to hold on to?

    Healing often begins the moment we stop wrestling with what God has already given us the strength to leave behind.

    Today, allow yourself to rest in the quiet. Trust the stillness, it’s a win. ✨

    Being brave,

    Michelle

    ©️Intimately Worded, Michelle

  • Singleness Relationships His plans

    Confident

    Human Nature is God created and is the simplest most complex form of co-existing. It seems that relationships are now this big hoo-haw of rules…you have to be, what you should do, do not do that, and then they add in the biblical characters of Boaz, Ruth, then the terms submissiveness, wait and pursue. It kills me, completely. I am not writing to give advice and suggest anything. Just read this with an open-mind and open-heart.

    I want to remind you that finding what you want, being single, while-in-wait is not complicated. It truly will take that one day, the one moment (and you may not ever describe it as perfect but it will be for that moment) that one conversation, that one hello, that one smell of his cologne, his swag,  that one act of chivalry and it happens. There really is no rhyme or reason to it. Even the unexpected friendship that blossoms is a part of it all.

    Stop allowing what “experts” give, sell to you about your life because this is your life, your choice. Honestly, he/she cannot tell you how to be now in order to be dating if they have no clue of the trials you went through or the fiery acts of faith you believed in your past. People change. Mindsets become new. Our environments change. How I am, is due to the things God has allowed in my life and they are blessings. As a single parent of three African American males (two are adult men) and one daughter I have no room in my life to be passive, submissive nor non-intimidating. It just will not work. Yet, I know enough from my Mom, my Daddy, my brothers, my family, those aunts on how to be loving towards a man who holds my interest.

    I have become, am becoming this person, this woman, this loving female not because of my past but in spite of; in spite of all I endured, endure —-because of my relationship with God. There is no doubt in my mind that my intimacy with God has grown me into a woman who is too forward, too passive, too gullible and above all ignorant. He just would not allow it. I am imperfect, perfectly so.  I smile from my soul for who I am. Our walk with Him is personal, it is about growth, it is about healing, and it is about GROWTH! Growth and stagnation does not mesh. God is so much greater. We have to realize that people choose to love or runaway, they choose it. Let them. Their choice does not make you or I less than. The only person that can impede God’s will for your life is you. {Jeremiah 29:11}

    The heavy part of love requires all of you, each of you. Know and believe in your definition of love and you will find the partner that will enhance your definition or have you rewrite your definition with his or her edits. Just proofread first! Be in ready mode. Your heart is bigger than what if. God’s will is grander please believe that.

    I pray God’s grace in whomever you choose to love….and I am so proud of you for where you are today. You have come through so much. Keep your You! It works specifically for all you are connected to.

    Intimately written,

    Michelle

  • February Love, dealing with Me.

    me_2016     Where to begin? I believe in love. I believe in the type of love that covers, protects. The love that heals, forgives. The love that encourages, advises. The love that is silent yet quietly completes. I do not anticipate the fairy-tale, the dreamy –sexy-Knight-in-shining-armor type. I do not expect the saintly, mega millionaire to make all my dreams come true. Love is hard work. The type of work that is not for the faint of heart. My heart has been bruised enough. I am not dictating that it will not happen again, hurt has every opportunity as with everything in life. Yet, I will not force pain to remain.

    As of late, I have a mental checklist with my heart and my brain. Another year of no valentine…I contemplate the suggestions family and friends throw my way: join a dating site, do online dating, go to a bar, find someone in the Church, join this, join that. What I realize I never had to join anything to meet either of my ex’s.  Well at 46, I refuse to play any of those games now. I am not putting anyone’s efforts in finding love down. I know what works for me because I know what I want. I am an old soul. I am old-fashion in believing in connections, in happenstance, in chance, in coincidences, “coinkadinks” (as my Momma would say.) The Next One will come.

    So in-between that time and now I work on self.  I process to progress. I heal. I grow. I achieve. I teach.  I help. I am kind. I am there for others as well as myself. I give. I understand. I work. I smile. I encourage. I love. We easily lose sight of others, our friends and family when we lose sight of ourselves. Soul reveal: I do not receive invitations to many things because I am not part of a couple. It does not bother me as much anymore. Time is a precious commodity and if any friendship requires exclusion, that is a terrible loss for all involved.

    There is no self-degradation during this time! Read a book. Watch a movie. Other times I review my week. I think of how many people I helped during the week. I think of how many reached out to me for answers, for a listening ear and I smile. I encourage myself. Surely, what we put out there we will receive back. God’s word says it multiplies. {Ephesians 5:15-17}

    I love that my heart is not as fragile as my first heartbreak. Geez, aren’t they worst? I truly thought I could no longer live. I laugh remembering the woes of a teen. I love the fact that my heart is not bitter and broken from a failed marriage. I love that I understand love with all its simplicity and all its complexity, for all its worth that I would not change. My experiences lead me to who I am becoming. Love does not have to find me. I am not hiding. It is here, it has always been here, waiting for me to discover, uncover, and recover and then love some more. Ever changing. February is Love month, as well as Black History month. February is also the shortest month of the year—dealing with me, well that is 365, 24/7. I am trusting God for my more while protecting the best of me until He delivers. {Jeremiah 29:11}

    “For now remember this. Even though you don’t have what you want right now, keep your heart open anyway. Later, you’ll see more. You’ll see how it worked out. How it needed to be just so.” ~Melody Beattie. 

    Love Self; the rest will come. It all circles back and you will know when you see it. I am learning that we cannot timeline our seasons…spring always follows winter.

    Keep sowing,

    A.Michelle!

  • What are you afraid of?

    I am afraid of spiders and…..Love. Whew. I said it. I can admit it. My fear of spiders is genuine, at times problematic. They are just creepy scary. My oldest son Damien gets so angry with me. He has killed spiders for me the longest. He has traveled to me (I jumped out my car once) to kill a spider. He is sympathetically sarcastic, “This fear makes no sense to me. You are bigger than it. Just step on it.” My response while hiding because my fear grows when I see one, “Is it dead?”

    Love, has always been fairly simple to me. I  grew up believing in the fairy tale—he will be my Prince, patient; my King, kind, able to sweep me off my feet and love me unconditionally and forever. The simplicity of love: you want me. I want you. We make it work. Simple, right?

    I believe we complicate Love. We make it difficult. We calculate what we want. We conceive ideas on how and when we should receive it. We mold who we want to receive it from. If it takes too long we stop working for what we want and we settle. We stop. We begin to build our love, the definition of it our way behind the hurt, underneath the lies and disappointment. We love our way—walled up.

    I have become so accustomed to making excuses to my length of singleness. My dating experiences have been dreadfully futile. I confess that I have never dated, never been one to serial date. If we date, we are working towards a relationship. The last few years my dates have been tragic. One date told me: “You are too independent that’s your problem. I am going to break your spirit.” First date, last date, lose my number. The next guy, I liked. I thought he was real nice. Phone conversation, he tells me he is bisexual. Well that just shut me down completely. I just stopped looking, talking, making eye contact with strangers for about a year. It bothered me because I couldn’t tell his sexual orientation. His lack of knowing which team he wanted to be on struck me to my core. Oh what a mighty new world I have been thrust into!  I began to look forward to Friday nights, glass of wine, popcorn, pajamas and movies at home. These were my free weekends, no kids. Fear can become comfortable, a part of the norm.

    Lately, I have come to realize that I look for holes even when the potential is there. I may recognize the props, the gateway and yet ignore it away, shut down because I am too afraid. Classic fear- to remain where you are. To remain in the hope of singleness is a complete cop out. Most times it is not the man, it is my own fear that keeps me single. Who wants to be fooled again? I truly believe no one can love me the way I love them nor the way I want to be loved. How selfish and “uncourageous ” is that? (uncourageous is my word. My blog. lol)

    The thing is, I love Love. I think marriage is the greatest covenant two people can I have. I love married couples. I smile because they are smiling. I love hearing their stories of growth, phases of uncertainty and their methods of reconnecting–to remain together. Love is work. Love takes effort, not hoops—true effort that includes persistence, honesty and consistency. Love is effortless, it just is.

    I will confess I stopped looking. I assume more than I approach. I judge more than I ask. I give up because I’m unsure and confused. The simplicity of it is, I would have called you last night because I said I would. No matter what is going on in my life I would have called you. Because deep down you are waiting to hear my voice. You are hoping. How has hope become a “game”?  Big sigh,  I’m afraid of love because being afraid of love is easier than being afraid in love.

    Your wuss,

    A. Michelle!

    I really would like to know what you are afraid of, love and what else? Also any likes on the post will comfort me in knowing I am pretty normal.

    Be courageous, let love find you happy. #LOVE