Attention: What Sustains?

I am currently on vacation. I purposely took a week off from work and planned a 5 day stay at the Beach. My two teens are with me and as teenish as they are, I am often left alone. The Ocean wore them out and I find myself drawn to check my phone and emails—wanting someone to want me, need me. I have never had a problem being alone. I prefer it…I prefer quiet. My levels of growth and healed segments of my life are increased and reveled in when I am alone. Yet, last night as all was quiet except the therapeutic roaring of the ocean, I was unable to write, unable to read. I surmised that it has only been 24 hours in which the phone did not have my attention. In all honesty, I worked yesterday, remotely. So, in not writing, nor reading I am focusing on the best way to help all patients… I am strategically casing while on vacation. Seriously.

        An Undeniable Bond
#myBrutus and #PrincessMonster
An Undeniable Bond
#myTeens

Okay, let’s talk: Attention, what does it mean to you and why has it become a phenome to accept deeper connections through social media and not human contact? We text more than we call. We scroll more than we touch. We deviate more than we plan and grow. I sit here and I people watch…rarely does anyone make direct eye contact. One female is walking for exercise while on her phone. A model is having her pics taken by a photographer…I digress. My plan for vacationing was to write, to read and to relax. I was only able to do that for a full 24 hours before my attention was diverted to everything but my personal goals.

I think with each phase of life our desire for attention levels out and begins differently. I ask not to be self-critical nor to minimize the affect how Life and why God has impacted my journey just so. I analyze, I overthink, I reflect…I ponder, as I become this great individual that I’ve pursued for the longest time.

  • What type of attention are you seeking?
  • What parts of you need that type of validation and why?
  • Why aren’t you able to write, Writer?
  • What are those fears that keep you searching?

I think my own diversion to attention seeking is due to my having to work all the time for any and everything I’ve wanted. I’ve been placed in Life-Roles when I had no clue, no voice in how things should be, yet I continue to do right by those that are in my life. I know that the way my life is set up I am required to go, do and be. Rarely, am I given the opportunity to focus on myself…to breathe –to understand where I am. At times, restoration is scary, fearful and quite intimidating. I love how my phase is unfolding as I am writing this…. God does exactly what He wants for His love is greater for us than any plans we’ve wished and prayed for. He never stops listening. Cosmically, this is the calmest the Ocean has been since we arrived.

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata

Therapeutic Reflections
#NoObstacles

I encourage you to re-evaluate your actions and analyze your why…soon the reveal or revelation you seek will hit you in the most deserving way possible…your needs not theirs. Keep with what sustains you…even if it seems to have blurred. I am a therapist’s therapist and an awesome mother. I believe the remainder will fall into place; its impossible to thrive in lack.

Intimately Worded,

Michelle

©

siSTARS on Motherhood

A new platform! I am so excited about this collaboration. I wanted my intro to this Trio– I am a part of to be grander and greater. Yet, I cannot think of gifting you our #Us in such a phenomenol way. Take time to watch the video….we are authentic and so raw in our love. Totally unbiased. I think it is a very powerful introduction to my SiStars and a great way to reflect and be encouraged this Mother’s Day weekend. Also follow Doc @kwoted.wordpress.com and Lady G @seekthebestblog.com.

K E Garland

I promise we didn’t plan this, buuut this video comes just in time for Mother’s Day in the US! We each talk a little bit about what motherhood/parenting means to us, and of course, each is different based on our own background.

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Embracing the Future

Throughout my social media outlets and the way I choose to live my life—I would be remiss to not acknowledge the difficulty of transitions.  I have encouraged and will continue to encourage the process of transitioning …at this moment I feel as if I am tirelessly transitioning and it seems in the most difficult yet aimless way. It hurts. It is lonely and it is tiring. I know that my emotions are temporary. I’ve’ been holding it together for so long and all alone that at this point in my life I feel as if throughout the years that all my working is culminating in me grasping at pieces.

Transitioning is a journey that is quite intrusive at times.  So many different phases to it yet it is purposely unequivocally predestined and purposed. Reflecting, I know that the choices we make ultimately are a reflective of  our wants, wishes, dreams and hopes. How those choices play out are God’s options and opportunities of freewill resulting in continuance and evolutionary progress. #selfacceptance

I do not speak much about being a single mother not from shame or out of the need of setting an example. I believe I do not because it is the biggest part of me and the status of motherhood is my most honorable to date. I attended my graduation a few weeks ago— sorry for the delay in posting. #transitions

 

 

I believe the photos speak volumes of the love of my family, what my tribe exhibits. Achieving my degrees while raising four of the greatest individuals is one of my greatest accomplishments. They are so proud of me and I am so mom-appreciative of them. The two oldest ones are becoming great men—other than my father—the greatest I’ll ever love. My daughter, my one and only is by far the gentlest and genius warrior of her generation. My youngest, my Brutus is all of them in one body.  Wow! I have a Masters in the professional field of my purpose. My mornings and days are different. I have been “working” for so long at times I am quite disturbed my all this time I have to be, to do, to grow, to bond and to love without deadlines…it is simply amazing. #Counseling #Therapy #mytribe

When it turns cold and rainy and your way is unseeable…learn to enjoy those moments your best possible way—it is your challenge to grow—in strength, in self-examination, in self-awareness. God brings us exactly what we need whether we realize it or not. Do not worry if what you see ahead does not quite add up. Go to your heart, act and react accordingly. Listen. Sometimes within there, in your heart place, sits a request for a deliberate inaction.

“But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day. The Lord is not slow in keeping His promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:8-9

“Trust and act on the guidance you have now, and more will come.” Melody Beattie

 Intimately Worded,

Michelle

Chapter 47 #birthdayblog the beginning…

Selfie_August 2017

I am not forsaking the last 46 years, I am blessed. I am humbled and ever so confident in God. His works are undeniable. This past week I attended a beautiful wedding where African Attire was required. We are a beautiful people. I attended the funeral of a great friend…her mother was –is her world. I wear my pearls in honor of her memory and my mother’s as well. Our mothers’ are the salt of the earth…they make us you know…they make us in spite of their dreams, in spite of the things they want for themselves. How amazing is the role of mother. In addition, with some dread…I am being matched to date….it has been five years since I have been on a date. What a birthday week!!  I love new experiences and value the past ones. Year 47 will be exceptional!

My life thoughts:

  1. God works within our prayers to show His purposes for our lives.
  2. Others’ happiness can flow over to us but it is up to us to pick up the pieces they leave us.
  3. I am learning that life is grand only if you live it!
  4. Support the ones who support your dreams …without a price.
  5. Our world is relevant to what we do. What we put out returns back to us.
  6. I love being a mother it is far more rewarding than we believe, even with all the sacrifices and …I am good at it.
  7. Damien!
  8. Darius!
  9. Autumn!
  10. Bryant Wade aka Brutus!
  11. Love in spite of how we define it… it wins on its on merit.
  12. Friendships are fundamentals it indicates how we care for one another.
  13. Spirituality although renowned  is one of the most evolutionary, specific and rare experiences that will last forever.
  14. Do not always be aggressive learn to wait in hope.
  15. There is work in the wait.
  16. Connections make you vulnerable yet the real ones last a lifetime. Keep them.
  17. Love more than you hate.
  18. Although forgiveness is a process, forgive anyway. We are unable to stop the hurt. Reflect. Forgive. Move forward in love.
  19. I am okay.
  20. I am worthy of the good.
  21. Your intelligence is an asset…grow it. Share it. Use it.
  22. Hate cripples.
  23. Self-loathing destroys what God has created.
  24. Growth requires new experiences.
  25. Guarding your heart comes with responsibilities, listening and obeying. Do not guard it with barbwire.
  26. Family is the core of our existence. Love them.
  27. Racism is real. God is bigger.
  28. Our biggest fight is to love who we are.
  29. Our greatest fear is not being loved for whom we truly are…we fight to hide and hide to fight.
  30. Self-care is paramount.
  31. Sleep is wonderful, it is when God is doing so much for us and through us. Learn to rest well.
  32. God loves whom He creates. He cannot not love.
  33. Psychology and counseling is what I am great at doing. It is a gift and though heart wrenching I am committed.
  34. Giving birth is life changing; forever.
  35. When the ones we love walk out, it hurts but it is the beginning of so much more. Work through it.
  36. Encourage others; it matters. Fellowship is key to relationships.
  37. You are greater than anything that comes your way. God in all His infinite wisdom ordained it so.
  38. Comparison is the thief of joy.
  39. We indeed reap what we sow. Sow with love.
  40. Love is simple, respectful and honorable. There is not any gray matter.
  41. Do not human up what is spiritually required of you. Freewill is God given. Jesus paid the price, once. He does not have to repeat it.
  42. Adoption is unrequited love. Do not human it up.
  43. Our gifts are our freedom. Develop it. Follow through with it.
  44. Dreams come true with hard work and trust.
  45. Do the necessary #work.
  46. Safety is not a guarantee…it should be with the ones who profess their love for you.

Chapter 47 …new one. I am determined to live life loving better, living wonderfully and assisting in the greater good wherever and whenever I can! ©

P.S. I am excitedly afraid of the possibility of dating. A big sister type of friend says, “Not dating Oh not we cannot have that.” She has been on a mission since Wednesday. #mylife

Intimately worded,

Michelle

Singleness Relationships His plans

Confident

Human Nature is God created and is the simplest most complex form of co-existing. It seems that relationships are now this big hoo-haw of rules…you have to be, what you should do, do not do that, and then they add in the biblical characters of Boaz, Ruth, then the terms submissiveness, wait and pursue. It kills me, completely. I am not writing to give advice and suggest anything. Just read this with an open-mind and open-heart.

I want to remind you that finding what you want, being single, while-in-wait is not complicated. It truly will take that one day, the one moment (and you may not ever describe it as perfect but it will be for that moment) that one conversation, that one hello, that one smell of his cologne, his swag,  that one act of chivalry and it happens. There really is no rhyme or reason to it. Even the unexpected friendship that blossoms is a part of it all.

Stop allowing what “experts” give, sell to you about your life because this is your life, your choice. Honestly, he/she cannot tell you how to be now in order to be dating if they have no clue of the trials you went through or the fiery acts of faith you believed in your past. People change. Mindsets become new. Our environments change. How I am, is due to the things God has allowed in my life and they are blessings. As a single parent of three African American males (two are adult men) and one daughter I have no room in my life to be passive, submissive nor non-intimidating. It just will not work. Yet, I know enough from my Mom, my Daddy, my brothers, my family, those aunts on how to be loving towards a man who holds my interest.

I have become, am becoming this person, this woman, this loving female not because of my past but in spite of; in spite of all I endured, endure —-because of my relationship with God. There is no doubt in my mind that my intimacy with God has grown me into a woman who is too forward, too passive, too gullible and above all ignorant. He just would not allow it. I am imperfect, perfectly so.  I smile from my soul for who I am. Our walk with Him is personal, it is about growth, it is about healing, and it is about GROWTH! Growth and stagnation does not mesh. God is so much greater. We have to realize that people choose to love or runaway, they choose it. Let them. Their choice does not make you or I less than. The only person that can impede God’s will for your life is you. {Jeremiah 29:11}

The heavy part of love requires all of you, each of you. Know and believe in your definition of love and you will find the partner that will enhance your definition or have you rewrite your definition with his or her edits. Just proofread first! Be in ready mode. Your heart is bigger than what if. God’s will is grander please believe that.

I pray God’s grace in whomever you choose to love….and I am so proud of you for where you are today. You have come through so much. Keep your You! It works specifically for all you are connected to.

Intimately written,

Michelle

Carry Hope, this Counselor’s heart

 

journey-pic  It is never easy being vulnerable nor is it ever so easy being the strongest. What I am learning is that life gets better when we share. When we open up, expose our hearts, share our pitfalls, and express our hopes and dreams, our lives become bigger. No longer are we alone, separate, on our own.

I am learning with confidentiality comes responsibility. At the beginning of my education in counseling, I thought confidentiality was a burden…a required stressor for client relationships. As Counselors we cannot share any client cases not even with our spouse. I would find this most difficult whenever my he finds me. Yet, as I grow, as I try to understand the complexities of the heart, our minds and the human spirit I am not alone in carrying or solving another’s problems. It is their story, I am blessed to hear it, to listen in…what a grand opportunity to be present for another.

Our heart’s ache with so much. Love for family, for our spouse, our friends, partners, for all we are connected to and things will get heavy, very heavy. Carry Hope. Hope is essential. Faith is a required necessity. The two enable us to pick up shattered pieces, to gain a God perspective in all matters of the heart. In addition, it is free…listening with care is priceless. Seeing a person’s heart is one of the greatest values, a treasure. God will do the rest. Carry Hope and be gracious in giving it away.

Yesterday, I listened as this woman described how her 19-year-old son has schizophrenia. How over the years he has tried to cope with the voices in his head…how loud music does not drown them out, how the medicine does not drown them out. Yet, he knows the difference in what the voices tell him…he knows which are spiritual and which ones are not. I listened as she says she has never been dismissive when he speaks to her, warns her about things. I listen, as she has become his champion, his advocate. How she works to make sure the members of the police department know him, their family for his safety. How the Church members know him, he sits in the foyer (his choice) away from everyone and he listens to the sermon, the music. How she says he looks normal and he is her son. There is no tiredness in her voice, no weariness. She smiles. She speaks of love, her son, her husband, their community. I see her heart. I am proud of her, her son, her family, her community. She “fights” for everyone. #VillageLove

My Autumn  told me she saw me as a forgiving person, very forgiving. I asked does that make me a wuss, a pushover. She responded: “It means you forgive, Mother. That is it. Stop adding stuff.” I laughed. What a great characteristic to see in a person. She is right; I tend to add more than the necessary to any situation. Forgiving frees you up. It requires a lot to forgive but even if the process is slow, we are gaining more of ourselves each time we forgive. Do not let what others perceive of you dictate the kind of heart you have. Let your heart show. Let it beat, break, heal and love some more. Continue to guard it, though guard it with love not barbwire.

“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4: 23 (NIV)

Inevitably, the God-stuff happens. My heart is most happy when I can witness the miracles God works daily through our lives, nature, in our friendships, with family relations, in business ventures and once in a lifetime encounters. It was not until I went to bed last night that I realized that I was among a group of women that counsel, that are Believers, wonderful individuals and we all want the same thing. This path is so different from what I imagined. I am so grateful for my experiences; even the difficult ones for each equip me to journey on.

Again, carry hope…your definition of success is soon to follow.

Intimately worded,

A. Michelle!

© 2017 Michelle Tillman All rights reserved

 

 

Culinary Skills & Dilemmas

When I have no solace, a lot to think over and no one to share my thoughts with I cook. I love the art and the science in preparing a meal. I love the creativity it takes to create a new recipe…the imagination of different flavors and spices. Trying to measure and enhance one product  to mesh with another. I enjoy the soothing methods slicing vegetables brings. I love the colors of bell peppers, the promise of just enough heat of habanero peppers and I love the earthiness of mushrooms. Today I am preparing a new dish, a signature recipe in every aspect: Salmon Braise, perhaps. I like that. As I am cutting, and preparing all ingredients to go into the crock pot I think, I pray. I listen for confirmation, affirmation of my thinking process. Oh how I miss the days of having someone listening to me, hearing my heart without cutting me off, nor interrupting me nor misconstruing my words. I continue cutting. This meal is supposed to be for me, the Little Ones do not care too much for mushrooms and okra. I think I have prepared enough for the neighborhood.

My dilemmas: Church & Internship and other stuff

My length of unemployment boggles my mind. It still hurts. I feel so unbalanced and insecure. I have worked since I was 15 years old. Its wonderful being available to the children, driving them to school and helping with homework. It is completely alien to me not being able to provide from my own work. I do not know how to be…but I am learning. I am learning that this phase of my life is so much bigger than not having a 9 to 5 or an office job.

Church vs my prayer life! Someone told me that the length of my unemployment might have a lot to do with my prayer life. (I have to bite my tongue a lot!) This statement pissed me off until I realized my relationship with God is intimate and no one gets to decide if I am close to Him or not based upon my employment status. (The preparation of cooking gives me time to evaluate and rid myself of others’ toxic conversation.) My spiritual growth is becoming greater but my spiritual connect with fellow believers has become stagnant. This concerns me. I believe in going to Church although I do not believe in the strictness and mandatory that religiosity pushes.

Teaching this Identity Workshop series will be a huge undertaking for me. I am in awe of how I got to this point in my life. This concept is not mine alone. If it were up to me, I would be behind the scenes somewhere. I consider myself more of a support person not a leader. I think I help leaders be better. I am a bossy supporter! 🙂

Internship! Internship! Both placements are awesome and could take my counseling career to great horizons. What is amazing to me is that internships are coming left and right but no job offers. Confuses me so; boggles my mind. You would think God’s priority would be opening doors of job opportunities first.

This Soul reveal has been on my heart for awhile: I attended several training classes this past week. My counseling journey can be quite heavy. Confidentiality is a huge piece of counseling, the heart of it. This journey is going to be more difficult than I thought and what I presumed. One class educated us on the effects of child sexual abuse, the tragedy of what happens to the victim from onset to the cycles of their adulthood. Heart wrenching. The documentary included a 60-year-old beautiful woman; she had the bluest eyes and the whitest hair. (I still see her face.)  One particular night she described how terrified she was at a young age. Her father was in her room and they both heard her mother’s footsteps approaching. Her father stopped. She held her breathe knowing that it would all stop now…then the return of exact devastation as they heard her mother’s footsteps retreat upstairs. She knew her mother would not save her. He knew that they all knew, He would not stop. She stated he abused her from the age of 2 to 17. Oh how I felt her terror. I wanted to protect her then and at present. She is 60 years old and the fear that came over her as she told her story saddens me deeply.  It is a heavy but necessary training course. The permission of hurt that mother allowed, it stops my heart. We can prevent child abuse. Although my heart ached for all their stories and my soul is tattered, I will continue to volunteer as a Guardian ad Litem. I do not see myself removing this type of servitude from my journey.

Do your best to stop taking ownership of the hurt people cause you. It is not your fault. I believe we all have good hearts and the Life stuff happens. However, taking ownership of what others intentionally do to us manifests into cancerous emotional scars. It multiplies. Yes, get to the root, do the necessary work to heal but stop blaming yourself. Getting hurt is not a responsibility, stop owning it.

What I gained this past week, the good things, the revelations are: the beauty in pushing forward, the hope in seeing tomorrow and the requirement necessary to focus on the love received. You will make it. Our humanness, that spiritual part of us promises that we will overcome. Sometimes the unintentional hurt pulls our heartstrings the worse. Allow God to work His way… you have to release it, all of it.  It is not your fault.  Tomorrows are worth the fight. {Psalms 91:1}

Me intimately worded,

A.Michelle