Post Thanksgiving: Gratefulness

I’ve always loved Thanksgiving. They were huge for me; I have a huge family and love was indicated, felt whether it was what you needed or not. I laugh now, isolation was never an issue. I have 3 brothers and 3 sisters. I am a middle child. Our parents are now deceased and as the years go by their physical presence …the want to hear and be with them on this day in particular intensifies. Life has a way of giving us what we need the most and lovingly reminds us why we were in need of that something or someone.

The days after #Thanksgiving, I believe should be of recovery time; moments of healing. I pray your time after is that of gratefulness, without guilt. I pray that the tinge of loneliness, if any encourages you to create a new tradition or make that call to a friend. Do not dismiss the power of extending grace. #MoveForward

http://borninprovidence.com Please check out her “Friends-Giving” post. Working w/E on our Self-Care Strategies for the Holidays was and continues to be an exemplary example of two therapists’ heart. What I learned while working with her— listening to her is that she is an unproblematic enthusiasts and a genius in her field. She loves what she does and oh what a giving heart. Here are a few personal takeaways from our Zoom collaboration:

  • Life is better shared, yet when we’re not open to sharing its more than okay to self-advocate what you need with grace.
  • Intimacy is to be treasured not out of self-created responsibilities. We don’t have to feel less than to not be a part of something that’s become so difficult.
  • When the opportunity arises Choose Yourself More. Trust when the need for implementing healthy boundaries is necessary. Learn and continue to learn what that looks like for you. Consistency is often underrated.

As December storms itself into our lives, I am certain there will be more storms that will impede on my pathway of gratefulness. E and I will have another Holiday Zoom Live December 21. We will discuss wellness for those facing Transitions. Please reach out to either one of us if you have a topic of transition or change you would like us to touch on. We enjoy you!

What I am sure of…grief gets complex and there are different aspects to every transition. I think that gratitude is a state of mind, a divine guide towards our more. I am grateful, knowing that when I accept my blessings and when I am receptive of grace has brought me exactly where I am—at peace. You’re not wrong when you choose yourself with grace.

“Most decisions don’t require extensive research…It takes a considerable amount of self-awareness and self-control to resist the temptation.” ~Gretchen Rubin

Intimately Worded,

Michelle

siSTARS on Motherhood

A new platform! I am so excited about this collaboration. I wanted my intro to this Trio– I am a part of to be grander and greater. Yet, I cannot think of gifting you our #Us in such a phenomenol way. Take time to watch the video….we are authentic and so raw in our love. Totally unbiased. I think it is a very powerful introduction to my SiStars and a great way to reflect and be encouraged this Mother’s Day weekend. Also follow Doc @kwoted.wordpress.com and Lady G @seekthebestblog.com.

K E Garland

I promise we didn’t plan this, buuut this video comes just in time for Mother’s Day in the US! We each talk a little bit about what motherhood/parenting means to us, and of course, each is different based on our own background.

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Give Me Strength to See

“A mind that is stretched by new experience will never go back to its old dimensions.”–Oliver Wendell Holmes, Jr. 

I am aware that my blog life has been a “You betta do it” and “I will” task listed for the last 6 months. The last half of 2018 exploded in gratuitous blessings. My eldest son married in September, I became fully employed as a licensed therapist in September as well. Transitions are phenomenal, overwhelming and hard work.

Acculturation is difficult—in spite of degrees, education, life experiences and anticipation. I want to tell you that it has been without difficulty. I would love to tell that serving each population has its rewards. In addition, I would like to say that therapy and being a #therapist give way to a functionality of balance. I would love to tell you that working within my purpose my calling, my gift is not painful. What I feel that I need to tell you, what I am required to address is that I hurt …am hurting; that oftentimes I lose my way …that most times I am unable to see the good and that at times I am unable to see the good in the fight.

Although, therapy is Life—my heart. There are most times I knowingly need to be pulled away from it. How ever my heart may break especially when “The System” wins and even with the knowledge of how it works, I will allow it all to eat at me. I ask God to give me strength to see, to comprehend, to think differently, and to continue to affect change, to impact to empower all the while healing and progressing in the field of therapy. I am currently watching a marathon of #LivingSingle. The episode filmed in 1996 –when Khadijah’s (Queen Latifah) character starts to feel a great deal of pressure and her mother tells her to seek therapy. Treating Black Women as a Black Therapist is not easy. Honestly, we are the most difficult population to reach, help, teach, and to carry an expectation that I am being a good therapist or merely a buffer —a sounding board for their pain creates an unyielding wound inside me.

I believe teaching people a different way to think, a different way to be that leads them away from toxic beliefs, toxic patterns and toxic behaviors is soul consuming. What I am learning: I still have to prioritize the middle, rationalize the murky parts and learn how to evacuate the Me-isms and keep an open heart. It is all difficult. God give me the strength to see…when its dark and when its uncertain and when its all not within my balance. Our current experiences are not where we finish. Keep the resolve. Keep the love in mind.

Yet the sweet moments come…sweet moments come that are unobtrusive, that are delicate; that coincide with God’s, “This is why.”  When sweet moments come, I advise you to breathe and breathe some more. At times, it is not about continuing the work yet more about “seeing” the work. Do your work.

Intimately Worded,

Michelle

Being Michelle

Fractured, yet Healing

Intimately Wrded_picDecember 31…the last date of every year. I believe it to be more. It has become the date in which we tend to count our blessings, regret our mistakes, total up the losses. A date in which we ruminate over in regret…decide to regret or make executed decisions to do better while hoping for a grander life than previous. #2017

What if December 31, symbolizes other than “more”? What if December 31 meant to pause, that we actually live within the momentary time of gratitude. No adjustments, no planning, no goal setting.

My December 31: I am fractured, yet healing. From here, I will continue to grow in my healing. I will continue to let God have His will, His way regardless of how I feel, how dramatic I may get. Regardless of my hurt, my guilt, my disappointments. I will let Him win this for me…this life, these expectations.

What if? I know that God’s love for us is bigger than we realize. What if, I just take this date, this last day of the year to let Him love me with His thoughts, His plans for me…for they are never to harm me.

This thought process has not been easy to achieve. My hurts this year have been gargantuan and not because I am wrong or off path but because He has more in store. Tonight, I will see my life from His perspective—fractured, yet healing. #perfectlyimperfect

Vulnerability is not an easy path. At times, the vulnerability is to get you where He wants you to be…His best work is when we are open, wounded while processing. I have learned that there are connections I cannot be without; spiritual connections do not break. {bfk}

I have learned that God’s opportunities look very different from ours. I am learning that getting closer to God does not necessarily mean that I know Him in the depth and realms He knows me. It will hurt, remaining on your path. Yet, you must remain however fractured your soul is. We are forever healing, forever growing in Life processes.

December 31, you are on the right track. Trust me. #Trust Him Jehovah Rapha, the God who heals. May this New Year bring you face to face with God’s purposed plans for your life. I wish you prosperity, grand fortune in love, happiness and peace. #continuedblessings

Intimately wrded,

Michelle

When it all hurts…

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#SaturdayReveal…yesterday I allowed the whole world to rest in my heart, all of it at once in one frail moment. That’s painful. And it was okay although I felt vulnerable, weak and so disappointed in self. (I was leaving my second job and en route to my intern site.) I am learning that the part of me that I keep hidden from the world is what this world needs the most. It’s also the part of me I neglect the most.

Everyone is seeking approval in different forms, in ways from you that you are not aware of. At times what they seek from you is their hope of the love you will have for them. They want you to okay them in their stuff…I’ve never been able to do that. I can’t right your wrong. I can’t make you feel good about what will eventually break you. People chip at your greatest gift in an attempt to make it theirs. As I am blubbering to my friend and apologizing for taking up his time (there is no way I am coherent) he reminds me of my Selfcare, he reminds me of my good and he reminds me that I have been pushing so hard for the last 10 years and all of it alone. One thing he didn’t say was to quit. I encourage you to keep going. I remind you that your Selfcare is paramount. I tell you that I know God is in control and that none of this stuff goes unnoticed. {Greater is He that is in me.} I also know that there are more of the good people in your corner than you have the audacity to believe. The Ones who believe in you…you keep going for them. Continue to do your best work while carrying out your Selfcare. At times your Selfcare has to adjust with your growth and your purpose.

2 Corinthians 4: 7-10: “7 Our bodies are made of clay, yet we have the treasure of the Good News in them. This shows that the superior power of this treasure belongs to God and doesn’t come from us. In every way we’re troubled, but we aren’t crushed by our troubles. We’re frustrated, but we don’t give up. We’re persecuted, but we’re not abandoned. We’re captured, but we’re not killed. 10 We always carry around the death of Jesus in our bodies so that the life of Jesus is also shown in our bodies.” and  2 Corinthians 4: 16-18: 16 That is why we are not discouraged. Though outwardly we are wearing out, inwardly we are renewed day by day. 17 Our suffering is light and temporary and is producing for us an eternal glory that is greater than anything we can imagine. 18 We don’t look for things that can be seen but for things that can’t be seen. Things that can be seen are only temporary. But things that can’t be seen last forever.”

I’m not quite sure if I am  thriving in this new environment. What I am realizing is that vulnerability is one of the greatest stretches of trust one has to survive in.

Intimately Wrded,

Michelle

No Failure in Faith

October

Autumn Falls

Walkways are filled with leaves of colors

Change is touchable, All-seeing

There will be many curves and turns in our lives but there is no failure in our faith walk. I reflect on the thoughts, dreams, and goals I tell God about and only God. Those dreams that break and only God and I know that they break. Albeit, the dreams that did not meet my request. I am not in a spiritual hold up and not doubting God in what He does. Yet, He is the only companion that knows my heart and when my heart shatters, and hope falls apart; He is still the only one who knows of those particular heartbreaks…that is where I am. In this place of trusting Him anyway…no matter what the difficulty is and in spite of the pain. The path of in-between.

What I know we cannot run in the dark. We cannot love on empty. We cannot trust without promise. We cannot engage in love when we have no understanding of the problem. God’s timing, His perspective is so much grander than ours is. His concepts are for a greater purpose and most times, we have to wait. Most of our waiting is a work on self. God grows us into what He requires of us. At times, the thing we are working diligently on is His opportunity for us to see Him. Trusting Him is without default.

Do not engage with people who pull you further away from God, further away from what you believe in and the God you trust in. Do not engage with those people. Be an example more so than wanting to prove who you are. Resist the fight to prove when God is leading. #spiritualtransitions We know we are where we are because of Him, because of His love for us. Let Him do the rest—fight those battles of unprofessionalism, judgments, ill will towards us. #levelup

Welcome October, each day with expectancy—trusting Him anyway. Be perfectly imperfect, trusting God through the kinks, knockdowns, upsets, the falls and the breaks. Those moments matter the most. Let us continue to build from there—shining and being a light for others…setting faith standards.  {Hebrews 11}

Intimately worded,

Michelle

Chapter 47 #birthdayblog the beginning…

Selfie_August 2017

I am not forsaking the last 46 years, I am blessed. I am humbled and ever so confident in God. His works are undeniable. This past week I attended a beautiful wedding where African Attire was required. We are a beautiful people. I attended the funeral of a great friend…her mother was –is her world. I wear my pearls in honor of her memory and my mother’s as well. Our mothers’ are the salt of the earth…they make us you know…they make us in spite of their dreams, in spite of the things they want for themselves. How amazing is the role of mother. In addition, with some dread…I am being matched to date….it has been five years since I have been on a date. What a birthday week!!  I love new experiences and value the past ones. Year 47 will be exceptional!

My life thoughts:

  1. God works within our prayers to show His purposes for our lives.
  2. Others’ happiness can flow over to us but it is up to us to pick up the pieces they leave us.
  3. I am learning that life is grand only if you live it!
  4. Support the ones who support your dreams …without a price.
  5. Our world is relevant to what we do. What we put out returns back to us.
  6. I love being a mother it is far more rewarding than we believe, even with all the sacrifices and …I am good at it.
  7. Damien!
  8. Darius!
  9. Autumn!
  10. Bryant Wade aka Brutus!
  11. Love in spite of how we define it… it wins on its on merit.
  12. Friendships are fundamentals it indicates how we care for one another.
  13. Spirituality although renowned  is one of the most evolutionary, specific and rare experiences that will last forever.
  14. Do not always be aggressive learn to wait in hope.
  15. There is work in the wait.
  16. Connections make you vulnerable yet the real ones last a lifetime. Keep them.
  17. Love more than you hate.
  18. Although forgiveness is a process, forgive anyway. We are unable to stop the hurt. Reflect. Forgive. Move forward in love.
  19. I am okay.
  20. I am worthy of the good.
  21. Your intelligence is an asset…grow it. Share it. Use it.
  22. Hate cripples.
  23. Self-loathing destroys what God has created.
  24. Growth requires new experiences.
  25. Guarding your heart comes with responsibilities, listening and obeying. Do not guard it with barbwire.
  26. Family is the core of our existence. Love them.
  27. Racism is real. God is bigger.
  28. Our biggest fight is to love who we are.
  29. Our greatest fear is not being loved for whom we truly are…we fight to hide and hide to fight.
  30. Self-care is paramount.
  31. Sleep is wonderful, it is when God is doing so much for us and through us. Learn to rest well.
  32. God loves whom He creates. He cannot not love.
  33. Psychology and counseling is what I am great at doing. It is a gift and though heart wrenching I am committed.
  34. Giving birth is life changing; forever.
  35. When the ones we love walk out, it hurts but it is the beginning of so much more. Work through it.
  36. Encourage others; it matters. Fellowship is key to relationships.
  37. You are greater than anything that comes your way. God in all His infinite wisdom ordained it so.
  38. Comparison is the thief of joy.
  39. We indeed reap what we sow. Sow with love.
  40. Love is simple, respectful and honorable. There is not any gray matter.
  41. Do not human up what is spiritually required of you. Freewill is God given. Jesus paid the price, once. He does not have to repeat it.
  42. Adoption is unrequited love. Do not human it up.
  43. Our gifts are our freedom. Develop it. Follow through with it.
  44. Dreams come true with hard work and trust.
  45. Do the necessary #work.
  46. Safety is not a guarantee…it should be with the ones who profess their love for you.

Chapter 47 …new one. I am determined to live life loving better, living wonderfully and assisting in the greater good wherever and whenever I can! ©

P.S. I am excitedly afraid of the possibility of dating. A big sister type of friend says, “Not dating Oh not we cannot have that.” She has been on a mission since Wednesday. #mylife

Intimately worded,

Michelle